Unlocking Peak Performance: The Dynamic Duo of Neurofeedback and Physical Exercise
In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
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brain
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4 Tips to Maintain Optimal Brain Health
I plan to live until I’m 160 years old, which is one of the reasons I put extra emphasis on my brain health. Just as
Combining Biohacking and Brain Hacking For Optimal Performance
In our fast-paced and stressed-out world, optimizing your brain function and performance is crucial if you want to keep up. Luckily, we have biohacking and
The “Always-Tired Generation:” How To Fight Our Sleep Health Crisis In 3 Easy Steps.
Did you know 70% of Americans are now reporting poor sleep on a regular basis[1]? 70% – that’s an insane number. How are we supposed
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia – #1031
Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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