Mini-Episode: Cool Facts Friday #7
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrading Humanity… One Post At Time.
breast cancer
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Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey – #779
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
What Are You Here To Upgrade?
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BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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