31 Small Steps to Upgrade Your Life and Be Bulletproof
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
Ali Spagnola, a musician and performer known for her viral videos that give fans so much to laugh about, has a fabulous daily habit. Every
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Even if you’re totally committed to the Bulletproof lifestyle, odds are you relax with a drink every now and then. Clean alcohol will still impact
Sometimes the easy, quick biohacks are the most satisfying. These five are simple and cheap enough to do this weekend. Give them a try and see how you
You might think that the colder months are the only time for sinus infections, but many people suffer from sinus problems year-round. Do you recognize any
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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