The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
Why you should listen – Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just
Why you should listen – Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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