Dr. Jonathan Wisor, Ph.D.: Hack Your Sleep – #31
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
Dr. Wisor is one of the foremost researchers on sleep and nervous system function. His laboratory is funded by both the Department of Defense and
It’s no secret that grass-fed butter is one of the most Bulletproof foods you can eat. It’s high in vitamins, minerals, antioxidants, and healthy fats.
In April 2012, I gave a talk at the Silicon Valley Health Institute, of which I am also the chairman. This is the anti-aging non-profit
There are two kinds of stress- good stress and bad stress. Good stress is called eustress, and is fairly subjective in that it is defined
Almost all of us share the core desire to be healthier and happier, but it’s not always obvious how to make it happen. Researchers used
Your intelligence is infinite. Intelligence is not fixed. Studies have shown repeatedly that with training, supplements, and time – intelligence can always be increased. Neuroplasticity
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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