Dr. Justin Marchegiani: Injury prevention & Wellness
Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has
Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a B.S. degree in Kinesiology and Pre-medical studies. Dr. Justin has
Psychoneuroimmunology (say that three times fast, or just call it PNI) is the scientific study of your mind, body and overall health. Specifically it is
Coffee can do wonders for your brain and body, but it doesn’t have a monopoly on improving mental performance. It’s time to add another tool
Last month I posted my BIL2012 talk: Biohacking with Butter, Salt and Coffee. Many of you have asked for slides and links to the citations.
Are you worth your salt? Historically we’ve equated salt with value, and only in recent history has salt been maligned and misunderstood. The talk below
Most people in the Western World are deficient in vitamin D. Having adequate levels of D may protect against cancer, control inflammation, heart disease, poor mood, and
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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