Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston – #1003
Adults must learn new tools, techniques and listening skills to help kids understand their thoughts and emotions.
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How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. – #1002
Dig into your habits and emotions to release patterns holding you back and keeping you stuck.
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza – #980
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
Don’t Accept Suffering as Normal – Dr. Gabor Maté – #977
How to get to the root of trauma and illness to find healing—even within a toxic culture.
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey – #805
Learn how to move beyond ingrained patterns and create flow between your physical body, your emotions, your inner child and your higher self.
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan – #782
“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.”
Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
The Science of Motivation: How to Get & Stay Motivated
Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with them, even when things get
How To Hack Your Happiness
The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness can feel out of your
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. – #635
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
How to Master Your Emotions – Joan Rosenberg #602
Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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