Unlocking Peak Performance: The Dynamic Duo of Neurofeedback and Physical Exercise
In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
Upgrading Humanity… One Post At Time.
exercise
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The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
Are You Tired Or Just Dehydrated?
You get a good night’s sleep; you feel healthy, you move through your day getting things done, and then BAM – you’re exhausted. Sound familiar?
Strength Training Upgrade: Transform Your Body & Mind – Ben Pakulski & Frank Zane – #1050
Delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training.
10 Vital Moves to Reach Your Body’s Full Potential – Kelly Starrett – #1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.
How to Become a Durable Super-Dad – A ‘Smarter Not Harder’ Intervention – Bryan Gardner – #1022
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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