Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog.
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Learn the specific practices that can help you achieve the level of fulfillment, joy, and success that you want in your life.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey – #705
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
Contrary to every hardcore fitness commercial ever, your body isn’t actually a machine.
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Researchers have identified a strain of bacteria that enhances the performance of endurance