Unlocking Peak Performance: The Dynamic Duo of Neurofeedback and Physical Exercise
In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
Upgrading Humanity… One Post At Time.
exercise
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The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
Are You Tired Or Just Dehydrated?
You get a good night’s sleep; you feel healthy, you move through your day getting things done, and then BAM – you’re exhausted. Sound familiar?
Strength Training Upgrade: Transform Your Body & Mind – Ben Pakulski & Frank Zane – #1050
Delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training.
10 Vital Moves to Reach Your Body’s Full Potential – Kelly Starrett – #1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.
How to Become a Durable Super-Dad – A ‘Smarter Not Harder’ Intervention – Bryan Gardner – #1022
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. – #943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Ozone Therapy: Your New Favorite Biohack– Micah Lowe with Dave Asprey – #858
Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog.
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey – #778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey – #765
Learn the specific practices that can help you achieve the level of fulfillment, joy, and success that you want in your life.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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