Mini-Episode: Cool Facts Friday #5
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
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A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Want to sleep better? Exercise can help. Getting on a regular workout routine improves your sleep quality by a lot. Exercise helps you fall
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
I used to spend 45 minutes a day, six days a week at the gym. I didn’t turn into a bodybuilder. I stayed fat
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
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