What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
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31 Small Steps to Upgrade Your Life and Be Bulletproof
[tldr] Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time. When you upgrade your biology,
Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534
Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness.
Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467
Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda
The Best Way to Run for Your Joints
If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for your performance. Running in particular
How To Eat For A Stronger Brain
Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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