Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey – #827
A holistic style with roots in functional medicine offers solutions if you’re chronically stressed, anxious, depressed or fearful.
fear
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey – #825
Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey – #786
A new framework for personal growth and emotional healing helps you move past barriers in your life.
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey – #785
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth – #663
A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.
Heart Rate Variability Training for Fear, Anxiety, and Focus
Did you know that your heart doesn’t have a steady beat? The classic,
Live and Die in L.A. with Neil Strauss – #570
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He’s well-known for earning the trust of some of the most guarded and secretive celebrities in the world.
Go Beyond Chicken Soup & Confront Your Fears: Jack Canfield #471
Have you ever wondered if everything you want is on the other side
