Heart Rate Variability Training for Fear, Anxiety, and Focus
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
[tldr] Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He’s well-known for earning the trust of some of the most guarded and secretive celebrities in the world.
Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today’s podcast thinks that almost everything
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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