More than Your Microbiome: The 4 Parts of the Gut Wall Barrier & Why You Should Know Them All?
It’s in our nature to trust our gut, but how well can you trust something you don’t really know? When we talk about gut health,
Upgrading Humanity… One Post At Time.
gut health
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Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
Biohacking Glyphosate Exposure with Humic Minerals
Like your produce with a side of pesticides? I’d imagine your answer is no thank you – but if you’re living in the US, you’re
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. – #1037
Maintaining gut diversity and balance means focusing on metabolomics and reducing systemic inflammation.
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain – #1005
Detect early signs of microbial imbalance, inflammation and even cancer by testing your own physiology.
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan – #998
For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman – #982
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic – #974
New delivery, strains and formulations manage stress and detox to decrease your inflammation and increase your mood and brain function.
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino – #972
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Mini-Episode: Cool Facts Friday #26
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food – #969
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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