Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
Plants can do a body good, until they don’t. Learn why plant lectins may be at the root of your digestive discomfort and wrecking your health.
You may already know the link between good gut bacteria and gut health.
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey – #767
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
The Navy SEALS of probiotics clean up what’s going on in your gut that’s affecting your brain. That means way better mood and mental performance.
Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health – #677
Spore-based probiotics and IgG antibodies are the tag team of the gut microbiome.
Researchers have identified a strain of bacteria that enhances the performance of endurance
Your gut microbiome is more than a collection of bacteria. It’s a complex
In a recent study, scientists made the connection between specific strains in the
Have you ever felt nauseous when you’ve been worried about something? Or had
A recent health feature by the BBC explores the connection between gut bacteria