The Supplement Revolution: Rethinking Our Approach to Total Body Health
For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
Upgrading Humanity… One Post At Time.
gut microbiome
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Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain – #1005
Detect early signs of microbial imbalance, inflammation and even cancer by testing your own physiology.
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan – #998
For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman – #982
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
10 Benefits of Real CBD Oil (and Why Most CBD Oil Sucks)
CBD oil has become a bit of a joke in the biohacking world. It suffered from too much Silicon Valley interest: a bunch of start-ups
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain – #917
Human biome testing looks within your gut and cellular system and gives you personalized resources to get your body back in balance.
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters – #908
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Biohack Your Gut for Longevity, Focus, and More
A healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria,
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. – #881
Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey – #866
Good gut health starts in your mouth. Learn what you can do to balance both microbiomes.
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey – #864
A guide to knowing what’s harming your gut microbiome and how to repair your immune system with spore-based pre- and probiotics.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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