How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. – #941
Measuring your biological age informs lifestyle choices that can put the brakes on aging, maybe reverse it, and even repair damage that’s already done.
Upgrading Humanity… One Post At Time.
health span
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852. 3 Dimensions of Longevity That Will Extend Your Life
Practical steps you can take right now to live longer and be part of the longevity revolution.
Bonus: ‘Gene Therapy’ featuring Liz Parrish
As a special bonus leading up to the Virtual Biohacking Conference, here’s an opportunity to hear from one of the guest speakers.
Viruses: The Ultimate Gene Therapy Machines – Liz Parrish – #682
You can increase muscle mass, change your mitochondria, and reverse the hallmarks of aging with gene therapy.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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