How Technology Can Upgrade Your Yoga Practice
You already know that yoga can be a fun way to learn how to move better. Research shows it also hacks everything from anxiety and
Upgrading Humanity… One Post At Time.
heart rate variability
Search Articles
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268
Why you should listen – Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition
Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
Why you should listen – Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play
Summer Bock: Can Fermented Foods Restore Your Gut? – #251
Why you should listen – Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a “fermentationist” is, how you can cultivate
Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship – #237
Why you should listen – Jia Jiang comes on Bulletproof Radio today to discuss his journey on seeking rejection, which takes him from getting free donuts
Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry – #235
Why you should listen – Dr. Ibrahim Karim comes on Bulletproof Radio today to discuss BioGeometry, creating and restoring harmony, hacking your space, and feng shui. Enjoy
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
