Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate – #1034
Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.
Upgrading Humanity… One Post At Time.
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Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. – #976
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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