Discover Your Attributes & Get More Out of Yourself – Rich Diviney – #937
Recognizing your own hard-wired attributes changes how you absorb, process and respond to the world around you.
Upgrading Humanity… One Post At Time.
human performance
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It’s Time for an Evolution: The Human Upgrade with Dave Asprey – #870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey – #831
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
Hack Your Metabolism With A Continuous Glucose Monitor
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the criteria for being metabolically healthy, and there are nearly 90 million Americans
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey – #784
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey – #725
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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