How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
Upgrading Humanity… One Post At Time.
inflammation
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Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice – #802
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey – #795
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey – #783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey – #780
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Ozone Breakthrough! A New Form of Nature’s Disinfectant – Ian Mitchell with Dave Asprey – #748
Ozone stops inflammation and infections, it makes your cells work better, and it makes your brain work better. And now it’s been captured in a capsule.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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