Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
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How drinking ketones improves athletic, brain and metabolic performance.
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
Learn about the biological mechanism that makes keto diets so successful.
EPISODE #912 Keto Gets an Upgrade Dr. Steven Gundry New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are.
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
Dr. Michael Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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