Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
“You’ve got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Learn, grow, and even speed up your belief in what’s possible for your own personal evolution.
Tips on energy, creativity, pushing limits and finding calm in the chaos.
You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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