Ketones: The Brain-Boosting Fuel That Burns Clean
You’ve been told that sugar is energy. It’s not the best energy. Your brain and mitochondria were built to run on ketones – the clean,
Upgrading Humanity… One Post At Time.
metabolism
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What Is GLP-1, and how does it help with weight management?
There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. – #1014
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. – #1012
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
Ketones: Nature’s Superfuel
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. – #1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
Mini-Episode: Cool Facts Friday #29
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
Nutrition Upgrade: How To Be Food Flexible and Wild – Mareya Ibrahim & Teri Cochrane – #951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter – #906
Knowing, tracking and managing your uric acid levels can help you lower your blood sugar and even lose weight.
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Find out how you can avoid metabolic dysfunction by protecting your liver and feeding your gut.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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