One of my big goals (and a major reason I started the idea
The statistics on metabolic dysfunction are staggering: only 12% of Americans meet the
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
Repurposing existing drugs shows promise in treating the metabolic disruption common to virtually all cancers.
You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
How to use NAD+ to Stand Up to Stressors, Starting in the Cells
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.