How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. – #956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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