Rethinking Strength with Intelligent Muscle Training – Ben Pakulski – #652
Mindfulness plays a key role in muscle building.
Menu
Menu
Menu
Tag: mindfulness
6 Tips to Help You Meditate Better
Everyone starts off not really knowing how to meditate. Learning the difference between
How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. – #607
Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively, and his research includes mindfulness, cognitive psychology, memory, and consciousness.
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.
Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation training. Her work has been featured in national newspapers and magazines, as well as on television. She is regarded as a leading expert in meditation for high performance.
Use This Guided Meditation to Clear Your Mind and Find Happiness
Meditation, the practice of focusing your attention on your breath, a fixed point,
The Open Secret to Lasting Weight Loss
Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking
Surprising Mindfulness Hacks That Will Add Hours to Your Day
Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern
Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.