How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. – #940
Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
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Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
Don’t go it alone on the entrepreneurial journey. Making your vision a reality requires collaboration.
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
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Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
Mindfulness plays a key role in muscle building.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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