Get Passionate About Your Vascular Health
It’s no secret that your vascular system plays a massive role in overall health. But have you ever really dug in and thought about why?
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The Ultimate Biohacking Fat: C15:0 Explained
Can fat reverse aging? Based on a growing body of evidence, the answer is yes. While you may already be familiar with the many health
Heal the Relationship Between Your Food & Your Mood – Dr. Will Cole – #1033
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. – #1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia – #1031
Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
Happiness Starts with Your Brain Type – Dr. Daniel Amen – #910
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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