Get Passionate About Your Vascular Health
It’s no secret that your vascular system plays a massive role in overall health. But have you ever really dug in and thought about why?
It’s no secret that your vascular system plays a massive role in overall health. But have you ever really dug in and thought about why?
Can fat reverse aging? Based on a growing body of evidence, the answer is yes. While you may already be familiar with the many health
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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