When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress. That’s just the start of what you can do.
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.