983. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
How upgrading your meat choices benefits you (and other humans), animals and the environment.
What should I eat? If there was one challenge that most plagues modern man (and woman) it’s perhaps the difficulty of navigating the never ending
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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