How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 – #863
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
Olympians
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
