How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith – #942
Take charge of yourself through conversation, mindset, a plan, a journey and habits.
Upgrading Humanity… One Post At Time.
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The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey – #728
Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
The Science of Motivation: How to Get & Stay Motivated
Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with them, even when things get
How To Hack Your Happiness
The Dalai Lama famously said, “Happiness is not ready-made. It comes from your own actions.” He was onto something. Happiness can feel out of your
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game – #593
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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