How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee – #1040
Learn how the practice of joyspotting can be a reservoir for positivity in your life.
Upgrading Humanity… One Post At Time.
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Mini-Episode: Cool Facts Friday #5
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey – #696
Combining ancient traditions with modern brain science can strengthen your neural circuitry and lead to profound contentment and inner peace.
Hacking Joy by Changing the World Around You – Ingrid Fetell Lee #618
Ingrid Fetell Lee’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being.
How to Forgive Yourself and Let Go of the Negativity Holding You Back
[tldr] One of the cheapest biohacks that’s available to everyone is learning how to forgive yourself and others. Negative thoughts and stress create physiological responses
The Miracle of Overcoming Near-Death to Impact Millions – Hal Elrod #584
Hal Elrod is a Hall of Fame business achiever, international speaker and success coach, and author of “The Miracle Morning,” which is practiced daily by more than 500,000 people around the world.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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