How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee – #1040
Learn how the practice of joyspotting can be a reservoir for positivity in your life.
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Learn how the practice of joyspotting can be a reservoir for positivity in your life.
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Combining ancient traditions with modern brain science can strengthen your neural circuitry and lead to profound contentment and inner peace.
Ingrid Fetell Lee’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being.
[tldr] One of the cheapest biohacks that’s available to everyone is learning how to forgive yourself and others. Negative thoughts and stress create physiological responses
Hal Elrod is a Hall of Fame business achiever, international speaker and success coach, and author of “The Miracle Morning,” which is practiced daily by more than 500,000 people around the world.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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