The Supplement Revolution: Rethinking Our Approach to Total Body Health
For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
Upgrading Humanity… One Post At Time.
probiotics
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Akkermansia: Your Gut’s Unsung Hero
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
Unlocking Optimal Health & Conscious Endings – Interventions With Dave – Nancy Sheeber – #1051
Learn why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you’re still struggling to achieve optimal health.
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds – #1038
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. – #1000
How to change what you do before you drink alcohol to feel better the day after.
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic – #974
New delivery, strains and formulations manage stress and detox to decrease your inflammation and increase your mood and brain function.
Biohack Your Gut for Longevity, Focus, and More
A healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria,
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. – #881
Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference – #856
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
Fixing your digestion begins with understanding how enzymes kickstart many of your body’s functions.
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey – #843
Creative alcohol alternatives offer a different way to enjoy socializing with unique hard beverages sourced from botanical ingredients.
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey – #808
Two single-strains of friendly probiotic bacteria crowd out bad bacteria in your oral cavity and keep your mouth microbiome healthy.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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