Unlocking Optimal Health & Conscious Endings - Interventions With Dave

Nancy Sheeber

Learn why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you’re still struggling to achieve optimal health.


In this Episode of The Human Upgrade™...

… Nancy Sheeber, a talented actress and designer who’s been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death.

“You signed up to come into the world, you signed up to leave the world. That’s how it works.” says, Nancy. She and Dave explore the journey toward a serene and mindful departure with spiritual awakening.

With appearances on The Untouchables, The Young and the Restless, and The New Adam-12 under her belt, Nancy has also dabbled in various physical pursuits like swimming, dancing, and horseback riding. Her passion for personal growth and experimentation has led her to explore a range of health and wellness techniques, giving her valuable insights into the world of biohacking.

In this episode, you will learn to appreciate the power of community in realizing optimal health. Find out about the significance of a balanced Omega 6 and Omega 3 diet for your well-being. You will also identify the benefits of addressing your ego in pursuing personal growth. You will also learn techniques to investigate cutting-edge approaches for attaining maximum wellness.

During their conversation, Dave suggests that Nancy:

  • Visit to learn more about Julie Ryan’s book on death and schedule a call with her.

  • Consider EMDR therapy to address any medical trauma and achieve greater peace around death.

  • Create a living will and medical power of attorney to ensure end-of-life wishes are followed.

  • Consider a full dose of psychedelic mushrooms, under the guidance of a professional, to reduce the fear of death.

  • Explore the Upgrade Collective community for biohacking and support in achieving optimal health and longevity.

Photo of Nancy Sheeber

Nancy Sheeber

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'I realized that the most rational thing you can do is decide that there is such a thing as reincarnation. And here's why: if it's not true, then you won't know.'

Dave Asprey

Note: The “Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

Listen to the other episodes in the Interventions With Dave series and don’t miss the “Links & Resources” section below for specific information. 

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00:00:01 – Dave introduces the podcast as a special edition where he intervenes with a member of his mentorship and membership community called the Upgrade Collective.

00:01:32 – Nancy asks Dave for help in achieving the most conscious and self-sufficient death.

00:05:16 – Nancy discusses her belief that death should not be feared but rather accepted as a natural part of life.

00:08:03 – Nancy’s beliefs about death vary from day to day – she is open to the possibility of reincarnation and other spiritual beliefs.

00:11:11 – Dave recommends Julie Ryan’s book on death and describes what Julie sees when people pass, including the presence of angels and deceased family members.

00:15:13 – They discuss the significance of equanimity in Buddhism and how it can help individuals achieve ultimate resilience.

00:17:14 – The importance of working through trauma and the different levels and types of resilience.

00:20:54 – Overdosing on Omega-3s – there is a time to take less.

00:23:16 – The effects of supplements on leaky membranes and how genetics can play a role in susceptibility to cardiovascular issues.

00:29:26 – Nancy discusses her recent genova test results and how it confirmed she was low in a few nutrients.

00:29:58 – Dave’s Impact on Nancy’s Health and her experience with the Upgrade Collective community and how it has helped her to connect with like-minded people.

00:32:11 – The importance of having a support system of people who think like you.

00:33:56 – How hospice work might be perfect for Nancy due to her ability to hold space for others and her experience in self-improvement.

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