Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey – #770
Find out what really happens when you take psychedelics and why pairing them with psychotherapy can help you heal in new ways.
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How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey – #769
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey – #757
Forging deeper attachments to our own souls, to one another, and even to our planet helps us heal ourselves and our world.
Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour
Dave Asprey talks about the convergence of psychedelics and biohacking with Dr. Molly Maloof and Dr. David Rabin on The Psychedelic News Hour.
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
Design Your Own ‘Mindapps’ to Expand Your Smarts & Creativity – Thomas Roberts, Ph.D., with Dave Asprey – #702
Mindapps can offer benefits for artistic performance, mystical and spiritual experience, problem solving, inner-brain connections, and more.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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