How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
Learn to think – Smarter Not Harder – about health problems differently, ask questions that lead to answers, and upgrade your biology.
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
Work and personal success in a post-pandemic world means embracing agility and resilience like never before or you’ll get left behind.
Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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