Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
Upgrading Humanity… One Post At Time.
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Hacking Your Spirituality – A ‘Smarter Not Harder’ Intervention – Mandy Pennington – #1021
Learn to think – Smarter Not Harder – about health problems differently, ask questions that lead to answers, and upgrade your biology.
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. – #1014
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
High Performance Requires Radical Adaptability – Keith Ferrazzi – #902
Work and personal success in a post-pandemic world means embracing agility and resilience like never before or you’ll get left behind.
Ways to Build a Resilient Family – Joe De Sena – #893
Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
What Are You Here To Upgrade?
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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