Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
Kristen Carney is a comedian, writer and podcaster finding ways to manage life with clinical depression.
Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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