3 Deep Breathing Exercises to Calm Down From Every Stressful Situation
Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully aren’t life-threatening, but your body
Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully aren’t life-threatening, but your body
Why you should listen – Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break
Why you should listen – Ever wonder what the real impact of chronic stress is on our bodies and our longevity – on the cellular
If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you cancer;
Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific
You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you. That’s because the industry experts
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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