Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey – #709
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.
[tldr] If the thought of missing one notification makes you break out in a cold sweat, you might be due for a digital detox. Overusing
[tldr] Difficult people are a part of life, but the wrong connections can weigh you down and jeopardize your performance. An ideal scenario would be
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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