Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
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How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. – #1002
Dig into your habits and emotions to release patterns holding you back and keeping you stuck.
Don’t Accept Suffering as Normal – Dr. Gabor Maté – #977
How to get to the root of trauma and illness to find healing—even within a toxic culture.
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal – #874
Find out how you can discover joy through the power of dance, create deeply meaningful human connections, and find strength in your trauma.
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference – #857
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey – #806
You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey – #800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey – #798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey – #769
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey – #729
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey – #718
This is the first of a two-part series examining the psychology of attachment, trauma, sense of self and hypnosis.
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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