Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
This is the first of a two-part series examining the psychology of attachment, trauma, sense of self and hypnosis.
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
Understanding the source of your past trauma can improve your performance in the present.
Learn how to understand your suffering, then relieve it and grow through and beyond it.
Researchers are testing the effectiveness of a procedure called stellate ganglion block (SGB)
Take a minute and think about what happens when a splinter or a
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
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