You can’t change your past, but you can accept it, learn from it, and use those mistakes to change the way you act in the future.
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
This is the first of a two-part series examining the psychology of attachment, trauma, sense of self and hypnosis.
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
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