What Your Body Type Says About Your Hormones and What to Do About It
A lot of people want to lose a few pounds. Conventional recommendations say
weight loss
Why The Secret To Weight Loss Could Lie In Your Genes — And How To Unlock It
If you’ve tried in vain to shed extra pounds, you can blame the
The Open Secret to Lasting Weight Loss
Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking
New Study Finds Non-Stick Pans Sabotage Weight Loss
A new study finds that environmental chemicals known as perfluoroalkyl substances (PFAS) – found
Expose Yourself to Sunlight to Burn Fat, Says Breakthrough Study
Simply incredible. Researchers just accidentally discovered that sunlight causes fat cells to shrink.
Landmark New Study: Weight Loss Alone Can Reverse Diabetes
A new landmark study in The Lancet reports that weight-loss can reverse diabetes.
New Study Shows Exercise Alone Will Not Save Your Knees
Obesity and arthritis can go hand-in-hand — which is why doctors often recommend
Almost Half of All Cancer Cases Can Be Prevented, Says New Study
Cancer is a tricky disease to navigate. A perplexing combination of genetic and
New Study Shows That HIIT Is Key to Keeping Weight Off
When it comes to dieting — that is, cutting calories to lose weight
Dr. Jade Teta: The Metabolic Effect & Being a Food Detective
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over
How to Stay Awake After Lunch (and Lose Fat at the Same Time)
The fact is that your body requires balanced blood sugar levels to stay
