Learn why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you’re still struggling to achieve optimal health.
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
“The human organism has incredible potential to heal itself.”
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Get your motivation on and learn from human performance leaders: fasting, trauma, consciousness & meditation, happiness, and spirituality.
Listen to some of the high-performing humans who can motivate mind, body and spirit no matter where you are on your health journey.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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