The right type and level of exercise does wonders for your brain and metabolism, and it helps you detox. You’ll find that you can do
If you’re looking for a way to upgrade your mitochondria and boost your energy with zero crash, look no further than PQQ, or pyrroloquinoline quinone, a supplement
Research shows that intermittent fasting improves cognitive function and metabolic health.
How to use NAD+ to Stand Up to Stressors, Starting in the Cells If you read Super Human, my recent New York Times bestseller about
There’s energy all around us in nature and deep within our cells. How to capture it, boost it, and use it to your advantage.
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example
If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to increase your mental energy and
Libido is simply your sex drive — how often you think about sex and physical intimacy throughout the course of any given day. Since sex
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