Sleep is the Boss of You – Matthew Walker, Ph.D. – #616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Leon Logothetis believes three small words can change the world: Go. Be. Kind. He’s a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.”
Ankur Jain, founder and CEO of venture fund Kairos, is tackling healthcare, housing, food, student loan debt, transportation, childcare, elder care, and burnout and retention issues facing millenials.
Naveen Jain has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially in relation to the chronic diseases that are plaguing so many people.
Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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