GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
What’s the best sleeping position? It’s probably not something you think about often, but it’s an important question. How you align your body when you
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from fraying. That’s one way scientists
Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to
Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson – best-selling author of “The
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