For Deeper Sleep, Upgrade Your Exercise Routine
Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more for you than muscle gain
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Search Results for: better sleep – Page 4
Does Tryptophan in Turkey Really Make You Sleepy?
You probably know the feeling — you loaded up your Thanksgiving plate with turkey, stuffing, gravy, and all the fixings. That was followed by pumpkin
GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep
GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension,
Are You a Back or a Side Sleeper? Discover the Best Sleeping Position For Your Brain and Body
What’s the best sleeping position? It’s probably not something you think about often, but it’s an important question. How you align your body when you
The Neuroscience of Sleep Hacking: Dan Levendowski #520
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
Protect Your Telomeres to Live Longer (and Better)
Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from fraying. That’s one way scientists
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437
Why you should listen – Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution – #435
Why you should listen – Want to learn how to transform your body to become a fat-burning beast? Mark Sisson – best-selling author of “The
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