EPISODE #996
Sleep Breakthroughs, Stacks & Solutions
Matt Gallant / BiOptimizers
In this Episode of The Human Upgrade™...
… you’re going to get into bed with the topic of sleep. Pretty much everyone’s favorite.
Veteran biohacker Matt Gallant returns to the show with some straight talk about how to get more and better sleep. He’s spent the big bucks—about $50K he estimates—exploring, experimenting and upgrading his own sleep. He’s sharing what he now knows so you can create a sleep stack that supercharges your own energy.
You’ll learn about the most common sleep disruptors and what to do about them. You’ll also learn to recognize sleep stages and how to improve your sleep pathways.
This fun show uncovers the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep. So many times, you’re tired and you know you want to go to sleep—and yet—your body and mind just don’t connect. The new Sleep Breakthrough makes that connection for you. And when cortisol runs amok and falsely perks you up with a second wind, you’ll know what to do.
More and better sleep means you’ll be a higher-performing human. So, get some tonight!
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://sleepbreakthrough.com/dave and usecode DAVE10 to get an extra 10% off.
“People should not use melatonin, for the most part. Let’s give the body the building blocks, called precursors, and then let's give it the co-factors, which are transformers, so that it can naturally produce melatonin.”
Matt Gallant / BiOptimizers
More about Matt Gallant: Matt goes all in when it comes to upgrading brain and body. His background in kinesiology, strength and conditioning coaching for pro athletes and self-defense instruction informs how he looks at human body function. He’s gone deep into formulating dynamic human performance supplements for more than 15 years. He co-founded BiOptimizers (for body) and the newer Nootopia (for brain). You’ll find previous podcast episodes listed in the “Links & Resources” section below with topics like, magnesium, enzymes, blood sugar psychobiotics, nootropics and more.
Enjoy the show!
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https://myessentia.com/daveasprey, use code DAVE to get an extra $100 off an Essentia mattress purchase on top of Essentia’s Black Friday 25% off sale plus get two FREE organic pillows ($330 value) with mattress purchase. Through Nov. 27, 2022, only.
Cooler Temps for Deeper Sleep:
https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System. Learn more: Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923
Must-Have Magnesium:
https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount. Learn more: Magnesium: The Master Mineral That Conquers Stress – BiOptimizers – #669
Website: bioptimizers.com
Facebook: facebook.com/BiOptimizers/
Twitter: twitter.com/BiOptimizers
Instagram: instagram.com/bioptimizers/
YouTube: youtube.com/user/BiOptimizers
Blog: bioptimizers.com/blog/
Previously on the podcast:
- How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots – #961
- Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant – #861
- A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey – #807
- Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey – #749
- Magnesium: The Master Mineral That Conquers Stress – BiOptimizers – #669
- Every Little Enzyme Does Its Magic – BiOptimizers #611
- How to Bioptimize Your Gut & Digestion – #515
- Coming Soon!
