Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
Why you should listen – What is so destructive to the human body that Dave would rather smoke a cigarette than eat it? Vegetable oil.
Thanks for making 2014 a huge year for Bulletproof Radio! There are so many things to be grateful for – hitting #1 overall in the
David Epstein: The Sports Gene & the Science of Extraordinary Performance – #153 Click here to download a PDF of this transcript Dave: Hey,
David is the author of The Sports Gene, a book that explores the complex factors that make up a championship athlete. David is an award-winning
On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, talks transforming the diets of NBA stars like Dwight Howard
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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