How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina – #963
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
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Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
Fasting, limiting sugar and setting new workout expectations can build up bone density, greatly improve muscle strength and increase longevity.
You can build muscle strength and bone density at any age to improve overall body health and increase longevity.
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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