The Sleep Thermometer: How Temperature Impacts Your Sleep Quality
If you want to live a long and healthy life, getting quality sleep is vital. Sleep is essential for our overall well-being, and the quality
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circadian rhythm
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Hacking Deep Sleep – Interventions With Dave – George Hanna – #957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Mini-Episode: Cool Facts Friday #22
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923
Solve common sleep problems and increase performance by regulating your body temperature with cooling bed tech.
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin – #885
Find out how to decrease your stress reactivity and increase your sleep quality. Your REM, heart rate variability, and resting heart rate will thank you.
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Get all the secrets to getting your best eight hours in bed and learn why you must to pay attention to your circadian rhythm.
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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