Ketones: The Brain-Boosting Fuel That Burns Clean
You’ve been told that sugar is energy. It’s not the best energy. Your brain and mitochondria were built to run on ketones – the clean,
Upgrading Humanity… One Post At Time.
energy
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Creatine: The Science-Backed Supplement for Energy, Brain Power & Longevity
Creatine isn’t just for athletes—it’s for anyone who wants better energy, sharper focus, and longer-lasting mitochondria. What Creatine Actually Does Creatine acts as your cellular
Algae: Why this Superfood is an Insider Secret for Longevity
It’s no secret that I can get into some pretty weird stuff. But hey, if you want to stay at the cutting edge of health,
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration – Mario Brainovic – 1055
A deep dive into the science behind structured water and the evidence of its effectiveness.
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade – #1048
Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration.
Unlock the Nature of Longevity
What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. – #1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
Hacking Your Spirituality – A ‘Smarter Not Harder’ Intervention – Mandy Pennington – #1021
Learn to think – Smarter Not Harder – about health problems differently, ask questions that lead to answers, and upgrade your biology.
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. – #1018
How drinking ketones improves athletic, brain and metabolic performance.
Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. – #1016
A practical guide to biohacks for female physiology—from food to stress to sex.
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. – #1012
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
Upgrade Your Energy – Ari Whitten – Best of 2022
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
What Are You Here To Upgrade?
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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