How to Simplify Your Intentions and Realize Love – Humble the Poet – #1007
“The moment you set a New Year’s Resolution is the moment you’ve blocked a pathway of love within yourself.”
Upgrading Humanity… One Post At Time.
Gratitude
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Resilience Rising with Neil Pasricha – #679
Ways that vulnerability, love, confidence—and even failure—can upgrade your resilience.
5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap
Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate with enough vegetables to kill
Use Gratitude to Rewire Your Brain
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
Hacking PTSD With Gratitude – Dr. James Gordon – #644
Learn how to understand your suffering, then relieve it and grow through and beyond it.
Face Your Money Fears Once and For All – Ken Honda #597
Ken Honda is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001.
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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