The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
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It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
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